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by Milorad Stricevic,
Dusan Dacic,
Toyotaro Miyazaki,
& George Anderson
About Modern Karate . . .
Learn how to achieve peak conditioning and unbeatable competition skills regardless of style! Over 750 photos, charts, graphs, and illustrations.
"Authoritative...Excellent."
Hidy Ochiai, 8th dan, Washin-ryu
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Contents of Modern Karate . . .
Foreword
by Teruyuki Okazaki,
Chairman and Chief Instructor
International Shotokan Karate Federation (ISKF)
Chapter 1: The History of Karate
A Martial Art and Competitive Sport
Chapter 2: Modern Karate Techniques
The Principles of Executing Techniques
Sweeping and Defense Against Sweeping
Chapter3: Arm Techniques
Tsuki and Uchi-Waza
Chapter 4: Kicking Techniques
Keri-Waza
Chapter 5: Equipment Use in Conditioning and Training of Karate Athletes
Chapter 6: The Tactics of Sport Competition
Chapter 7: Modern Karate Training
Programming Excercise Workrates
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