Perfect Form, Inc. - Shotokan DVD's and Books
The Instructor's Series
The Keys to Kata Training
Featuring James Hartman
Actual Shotokan karate seminars, conducted in various locations worldwide, and taught by some
of the world's most highly respected and sought-after instructors. This installment in the series
features Sensei James Hartman. Each DVD is about 50-60 minutes in length.
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The Keys to Kata Training
James Hartman, 5th Dan, has studied Shotokan karate for more than 25 years. A veteran competitor with state, regional, and national level championships, today he is a Senior Instructor and Technical Chairman of the Central Illinois Shotokan Karate Association (CISKA). The Keys to Kata Training DVD explores various methods of kata training for self-defense, sparring, and fitness. |
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